In This Article“How to Increase Your Height”Genes are basically responsible for your height. To avoid losing height you should get for a balanced diet, get enough rest, exercise and ensure that you always have a good posture. Of course, there are no scientifically confirmed ways to increase one’s height.
How to Increase Your Height
Growth Rate
Your height depends on a number of parts, so that you are. The human body height is at least 80% influenced by genes which determine the bones’ length. Other environmental factors including those that relate to diet and physical activity usually explain the rest of the percentage.
After two years, children have a normal growth rate of roughly 2.5 inches per year . Once you are twelve you may even grow even faster because of the changes that come with puberty. But, each individual develops at a different rate.
In the girls, this growth spurt is observed at the early adolescent ages, part way through the first year of the teenage years. There are a few boys out there who do not get the growth spurt as early as a couple of years into their teens.
You mostly cease growing taller once you find yourself going through puberty. This is to mean that once you grow to the status of an adult, it will be impossible for you to grow taller another inch again.
But there is some stuff that you should do at any age of adolescence to fully develop oneself’s possibilities. It is recommended that you maintain them into adulthood so that you will remain healthy, and you remain tall.
Height Factors
- genetics
- sex assigned at birth
- certain medical conditions
- nutrition
- exercise
The true cause of the determinants of height is genetic since height is one of the parameters that may run in families. A study that has been carried out to the twins has shown that genetic factors greatly influence the kind of physique a person has.
This is actually a rather simple concept: it means that if a person’s parents were tall, it is obvious that this person would also be tall, or at least tallness runs in this person’s family. That implies if one’s parents have legs short for example it will be very hard for such a person not to be short themselves.
Natural ways of how to increase height
Obviously height is predetermined by genes, but it is possible to attract attention using some tips on how to look taller and how to grow as tall as possible.
Eat a balanced diet
And when you are young it is very important that you have to eat all the nutrients which are essential for our body.
Your diet should include:
- fresh fruits
- fresh vegetables
- whole grains
- proteins
- dairy
Avoid foods containing high amounts of:
- sugar
- trans fats
- saturated fats
If height loss is due to an illness or advancing in age, which can affect bone density, you might benefit from improving your calcium levels. The use of calcium and Vitamin D dietary reference intake standards include that women over the age of 50 are advised to have 1200 mg of calcium.
It was also noted that Vitamin D plays a role in bone health. If your diet is not providing enough vitamin D, ask a doctor about which supplements you should take to get the recommended amount daily.
Some health issues can also be a cause of how tall a person is likely to be as well.
- gigantism
- dwarfism
- arthritis
- untreated celiac disease
- cancer
Any illness that demands the continuous use of steroids
- Down syndrome
- Turner syndrome
- Marfan syndrome
Nutrition also plays a role in how tall a person can grow in his or her lifetime. Intake of good balanced diets which are measured in terms of vitamins and minerals aids growth. On the other hand, those people who fail to get proper nutrients for their growth may not attain the appropriate height.
How to Increase Your Height
Conclusion
Researchers have also established that as nutritional status has enhanced, then stature has equally risen. This implies that children who take alot of calcium, protein and other nutrients, will be able to achieve the best growth rates.
Movement is also essential in childhood growth and stature because, during exercise, the human growth hormone is released.When this hormone is switched on, a child with open growth plates in his or her bones may experience more growth than he or she would if the child was sedentary.
However, growth continues when the plates in the bones are open but when the plates join closed, a person will not gain any height.
Females attain full adult stature aged 14-16 years. Most males have their growth spurt between 12 and 16 years and attains or is closest to their adult height by the age of 16- 18 years. The old African proverb which says that it is very rare to add size after the age of 18 years could not be more true today.